Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bruce Austin
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Wednesday, November 23, 2022
Time: 38:31
Distance: 7.34 Miles
Laps: 7.3
Calories: 204
Speed (MPH): 11.4 Avg / 14.1 Max
Power (Watts): 64 Avg / 110 Max
Cadence (RPM): 36 Avg / 53 Max
Heartrate (BPM): 120 Avg / 131 Max

Laps

1.00 mi in 5:10
1.00 mi in 5:08
1.00 mi in 4:54
1.00 mi in 4:53
1.00 mi in 4:52
1.00 mi in 4:53
1.00 mi in 4:46
0.34 mi in 3:55