Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, November 28, 2022
Time: 22:08
Distance: 5 Miles
Completed:
Calories: 156
Speed (MPH): 13.6 Avg / 23.2 Max
Power (Watts): 102 Avg / 325 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 99 Avg / 228 Max

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