Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Monday, November 28, 2022
Time: 30:35
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 13.7 Avg / 22.2 Max
Power (Watts): 123 Avg / 159 Max
Cadence (RPM): 49 Avg / 72 Max
Heartrate (BPM): 113 Avg / 119 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.