Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, November 30, 2022
Time: 30:15
Distance: 7.76 Miles
Laps: 7.8
Calories: 233
Speed (MPH): 15.4 Avg / 16.7 Max
Power (Watts): 104 Avg / 169 Max
Cadence (RPM): 72 Avg / 80 Max
Heartrate (BPM): 187 Avg / 191 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:57
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:50
1.00 mi in 3:46
0.76 mi in 3:06