Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, November 30, 2022
Time: 43:16
Distance: 12.79 Miles
Laps: 8.5
Calories: 506
Speed (MPH): 17.7 Avg / 21.8 Max
Power (Watts): 176 Avg / 356 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 71 Avg / 188 Max

Laps

1.50 mi in 5:14
1.50 mi in 5:16
1.50 mi in 5:11
1.50 mi in 5:02
1.50 mi in 4:59
1.50 mi in 5:00
1.50 mi in 4:57
1.50 mi in 5:00
0.79 mi in 2:37