Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Bushman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, December 1, 2022
Time: 30:11
Distance: 8.35 Miles
Laps: 8.3
Calories: 293
Speed (MPH): 16.6 Avg / 20.1 Max
Power (Watts): 143 Avg / 265 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 125 Avg / 207 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:30
1.00 mi in 3:39
1.00 mi in 3:36
1.00 mi in 3:36
1.00 mi in 3:24
1.00 mi in 3:10
1.00 mi in 4:00
0.35 mi in 1:33