Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, December 5, 2022
Time: 12:40
Distance: 3.00 Miles
Laps: 3.0
Calories: 85
Speed (MPH): 14.2 Avg / 20.8 Max
Power (Watts): 89 Avg / 234 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:15
1.00 mi in 4:10