Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Gord Lane
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, December 7, 2022
Time: 17:46
Distance: 5.43 Miles
Completed:
Calories: 243
Speed (MPH): 18.3 Avg / 27.0 Max
Power (Watts): 209 Avg / 448 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 181 Avg / 231 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.