Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bo Wang
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, December 7, 2022
Time: 37:21
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 11.2 Avg / 21.0 Max
Power (Watts): 90 Avg / 251 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 181 Avg / 239 Max

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Ghost

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