Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: B P
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, December 11, 2022
Time: 31:12
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 13.6 Avg / 20.2 Max
Power (Watts): 110 Avg / 254 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 188 Avg / 190 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.