Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, December 11, 2022
Time: 55:04
Distance: 17.90 Miles
Laps: 3.3
Calories: 854
Speed (MPH): 19.5 Avg / 29.0 Max
Power (Watts): 241 Avg / 600 Max
Cadence (RPM): 58 Avg / 105 Max
Heartrate (BPM): 140 Avg / 194 Max

Laps

5.43 mi in 16:53
5.43 mi in 16:23
5.43 mi in 15:28
1.61 mi in 6:20

Personal Best

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