Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, December 13, 2022
Time: 32:19
Distance: 5.00 Miles
Laps: 5.0
Calories: 110
Speed (MPH): 9.3 Avg / 10.6 Max
Power (Watts): 39 Avg / 74 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 114 Avg / 238 Max

Laps

1.00 mi in 7:10
1.00 mi in 6:19
1.00 mi in 6:20
1.00 mi in 6:19
1.00 mi in 6:11