Rider: | Dave Ward |
Team: | Health Unlimited (Mount Airy, MD) |
Date: | Wednesday, December 14, 2022 |
Time: | 30:00 |
Distance: | 9.37 Miles |
Laps: | 1.3 |
Calories: | 420 |
Speed (MPH): | 18.7 Avg / 24.6 Max |
Power (Watts): | 209 Avg / 598 Max |
Cadence (RPM): | 58 Avg / 85 Max |
Heartrate (BPM): | 119 Avg / 189 Max |