Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, December 15, 2022
Time: 12:17
Distance: 3.00 Miles
Laps: 3.0
Calories: 88
Speed (MPH): 14.7 Avg / 16.7 Max
Power (Watts): 96 Avg / 136 Max
Cadence (RPM): 48 Avg / 56 Max
Heartrate (BPM): 122 Avg / 125 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:05
1.00 mi in 4:03