Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charlie Shanor
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, December 16, 2022
Time: 13:59
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.2 Avg / 22.9 Max
Power (Watts): 184 Avg / 414 Max
Cadence (RPM): 45 Avg / 64 Max
Heartrate (BPM): 100 Avg / 106 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.