Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Louisa Creamer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, December 20, 2022
Time: 30:31
Distance: 7.22 Miles
Completed:
Calories: 276
Speed (MPH): 14.2 Avg / 23.2 Max
Power (Watts): 136 Avg / 232 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 146 Avg / 239 Max

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