Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Craig Phillips
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Wednesday, December 21, 2022
Time: 17:42
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 13.6 Avg / 22.1 Max
Power (Watts): 125 Avg / 260 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 109 Avg / 175 Max

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