Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rick Knight
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Friday, December 23, 2022
Time: 16:54
Distance: 4.69 Miles
Laps: 1.2
Calories: 207
Speed (MPH): 16.7 Avg / 24.2 Max
Power (Watts): 184 Avg / 457 Max
Cadence (RPM): 71 Avg / 108 Max
Heartrate (BPM): 134 Avg / 151 Max

Laps

4.01 mi in 13:51
0.68 mi in 3:03