Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, December 31, 2022
Time: 17:28
Distance: 6.98 Miles
Completed:
Calories: 424
Speed (MPH): 24.0 Avg / 30.3 Max
Power (Watts): 391 Avg / 600 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 159 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.