Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, January 2, 2023
Time: 23:50
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.1 Avg / 12.6 Max
Power (Watts): 44 Avg / 75 Max
Cadence (RPM): 38 Avg / 46 Max
Heartrate (BPM): 56 Avg / 112 Max

Laps

1.00 mi in 5:54
1.00 mi in 5:59
1.00 mi in 5:58
1.00 mi in 5:59