Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Bruce Gould
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Wednesday, January 4, 2023
Time: 17:54
Distance: 3.65 Miles
Completed: 31%
Calories: 174
Speed (MPH): 12.3 Avg / 24.2 Max
Power (Watts): 138 Avg / 258 Max
Cadence (RPM): 39 Avg / 66 Max
Heartrate (BPM): 153 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.