Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, January 5, 2023
Time: 21:43
Distance: 6.00 Miles
Laps: 6.0
Calories: 202
Speed (MPH): 16.6 Avg / 23.1 Max
Power (Watts): 131 Avg / 305 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 131 Avg / 154 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:38
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:03