Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Thursday, January 5, 2023
Time: 22:49
Distance: 7.00 Miles
Laps: 7.0
Calories: 292
Speed (MPH): 18.4 Avg / 28.9 Max
Power (Watts): 196 Avg / 568 Max
Cadence (RPM): 52 Avg / 88 Max
Heartrate (BPM): 85 Avg / 167 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 2:27
1.00 mi in 3:36
1.00 mi in 3:26
1.00 mi in 2:23
1.00 mi in 3:54