Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, January 6, 2023
Time: 30:37
Distance: 7.47 Miles
Laps: 7.5
Calories: 217
Speed (MPH): 14.6 Avg / 15.8 Max
Power (Watts): 94 Avg / 146 Max
Cadence (RPM): 69 Avg / 75 Max
Heartrate (BPM): 146 Avg / 189 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:03
1.00 mi in 3:55
1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 4:02
0.47 mi in 2:30