Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Friday, January 6, 2023
Time: 31:25
Distance: 7.46 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 14.2 Avg / 24.0 Max
Power (Watts): 126 Avg / 300 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 154 Avg / 169 Max

Laps

6.98 mi in 28:37
0.48 mi in 2:48