Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Mel Espo
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, January 6, 2023
Time: 17:15
Distance: 3.37 Miles
Completed:
Calories: 110
Speed (MPH): 11.7 Avg / 19.5 Max
Power (Watts): 90 Avg / 205 Max
Cadence (RPM): 78 Avg / 103 Max
Heartrate (BPM): 128 Avg / 173 Max

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