Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Sunday, January 8, 2023
Time: 17:30
Distance: 3.37 Miles
Completed:
Calories: 108
Speed (MPH): 11.6 Avg / 18.6 Max
Power (Watts): 88 Avg / 206 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 155 Avg / 184 Max

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