City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jonathan Aves
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Sunday, January 8, 2023
Time: 30:02
Distance: 5.12 Miles
Laps: 1.1
Calories: 237
Speed (MPH): 10.2 Avg / 29.6 Max
Power (Watts): 112 Avg / 216 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 108 Avg / 116 Max

Laps

4.53 mi in 27:54
0.59 mi in 2:08