Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, January 9, 2023
Time: 22:56
Distance: 6.74 Miles
Laps: 2.0
Calories: 280
Speed (MPH): 17.6 Avg / 25.2 Max
Power (Watts): 179 Avg / 385 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

3.37 mi in 10:27
3.37 mi in 12:29