Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Smithwick
Team: Lockport Township Park District (Lockport, IL)
Date: Tuesday, January 10, 2023
Time: 20:05
Distance: 5.51 Miles
Laps: 1.4
Calories: 226
Speed (MPH): 16.5 Avg / 22.0 Max
Power (Watts): 172 Avg / 482 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 173 Avg / 239 Max

Laps

4.01 mi in 14:35
1.50 mi in 5:30

Personal Best

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