Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 11, 2023
Time: 32:04
Distance: 5.30 Miles
Laps: 5.3
Calories: 118
Speed (MPH): 9.9 Avg / 11.1 Max
Power (Watts): 45 Avg / 82 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 109 Avg / 113 Max

Laps

1.00 mi in 6:29
1.00 mi in 6:00
1.00 mi in 5:54
1.00 mi in 5:51
1.00 mi in 5:55
0.30 mi in 1:55