Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Sean Thomas
Team: Des Moines University (Des Moines, IA)
Date: Wednesday, January 11, 2023
Time: 20:47
Distance: 5.12 Miles
Laps: 1.5
Calories: 181
Speed (MPH): 14.8 Avg / 21.1 Max
Power (Watts): 122 Avg / 214 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 133 Avg / 144 Max

Laps

3.37 mi in 13:00
1.75 mi in 7:47