Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Todd Malanowski
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, January 11, 2023
Time: 15:28
Distance: 4.11 Miles
Laps: 1.2
Calories: 170
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 163 Avg / 282 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 31 Avg / 150 Max

Laps

3.37 mi in 12:12
0.74 mi in 3:16