Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Remmell
Team: Freedom Village (Lake Forest, CA)
Date: Saturday, January 14, 2023
Time: 20:08
Distance: 4.33 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 12.9 Avg / 20.6 Max
Power (Watts): 106 Avg / 229 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 113 Avg / 119 Max

Laps

4.01 mi in 18:31
0.32 mi in 1:37