Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, January 15, 2023
Time: 16:07
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.9 Avg / 21.6 Max
Power (Watts): 140 Avg / 297 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 137 Avg / 150 Max

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