Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Armstrong
Team: Workout Anytime - Athens (Athens, AL)
Date: Sunday, January 15, 2023
Time: 30:54
Distance: 8.55 Miles
Laps: 2.1
Calories: 343
Speed (MPH): 16.6 Avg / 21.6 Max
Power (Watts): 173 Avg / 371 Max
Cadence (RPM): 68 Avg / 83 Max
Heartrate (BPM): 124 Avg / 137 Max

Laps

4.01 mi in 14:19
4.01 mi in 14:18
0.53 mi in 2:17