Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Scott Gorans
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Monday, January 16, 2023
Time: 16:21
Distance: 4.33 Miles
Laps: 1.1
Calories: 179
Speed (MPH): 15.9 Avg / 21.1 Max
Power (Watts): 160 Avg / 390 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:45
0.32 mi in 1:36