Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, January 16, 2023
Time: 21:50
Distance: 6.98 Miles
Completed:
Calories: 316
Speed (MPH): 19.2 Avg / 23.8 Max
Power (Watts): 234 Avg / 600 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 125 Avg / 135 Max

Ghost

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