Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, January 16, 2023
Time: 12:21
Distance: 4.01 Miles
Completed:
Calories: 197
Speed (MPH): 19.4 Avg / 28.3 Max
Power (Watts): 249 Avg / 517 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 133 Avg / 146 Max

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