Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Tuesday, January 17, 2023
Time: 36:41
Distance: 11.00 Miles
Laps: 11.0
Calories: 399
Speed (MPH): 18.0 Avg / 22.1 Max
Power (Watts): 175 Avg / 290 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 117 Avg / 236 Max

Laps

1.00 mi in 3:33
1.00 mi in 3:24
1.00 mi in 3:13
1.00 mi in 3:12
1.00 mi in 3:13
1.00 mi in 3:10
1.00 mi in 3:11
1.00 mi in 3:08
1.00 mi in 3:04
1.00 mi in 3:32
1.00 mi in 4:01