Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Tuesday, January 17, 2023
Time: 18:24
Distance: 4.26 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 13.9 Avg / 20.7 Max
Power (Watts): 133 Avg / 376 Max
Cadence (RPM): 72 Avg / 99 Max
Heartrate (BPM): 118 Avg / 162 Max

Laps

4.01 mi in 15:39
0.25 mi in 2:45