Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Gene Byrum
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, January 17, 2023
Time: 19:59
Distance: 5.63 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 16.9 Avg / 23.1 Max
Power (Watts): 177 Avg / 333 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 138 Avg / 156 Max

Laps

5.00 mi in 16:04
0.63 mi in 3:55