City Express 4.53 mi

Leaderboard

Lap Details

Rider: Melissa Francis
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, January 18, 2023
Time: 3:33
Distance: 0.7 Miles
Completed: 15%
Calories: 24
Speed (MPH): 11.9 Avg / 23.4 Max
Power (Watts): 87 Avg / 249 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 211 Avg / 239 Max

Ghost

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