Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Maxim Goranov
Team: YMCA - Greater New York - Staten Island South Shore (Staten Island, NY)
Date: Tuesday, January 17, 2023
Time: 24:01
Distance: 5.01 Miles
Laps: 1.3
Calories: 176
Speed (MPH): 12.5 Avg / 23.9 Max
Power (Watts): 103 Avg / 284 Max
Cadence (RPM): 83 Avg / 114 Max
Heartrate (BPM): 178 Avg / 224 Max

Laps

4.01 mi in 19:24
1.00 mi in 4:37

Personal Best

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