Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Adlman
Team: YMCA - Merrimack Valley - Andover / North Andover (Andover, MA)
Date: Thursday, January 19, 2023
Time: 14:21
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 16.8 Avg / 22.9 Max
Power (Watts): 174 Avg / 325 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 108 Avg / 115 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.