Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Smithwick
Team: Lockport Township Park District (Lockport, IL)
Date: Thursday, January 19, 2023
Time: 14:30
Distance: 3.76 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 15.6 Avg / 20.2 Max
Power (Watts): 146 Avg / 266 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 140 Avg / 239 Max

Laps

3.37 mi in 12:34
0.39 mi in 1:56

Personal Best

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