Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Friday, January 20, 2023
Time: 13:28
Distance: 4.00 Miles
Laps: 4.0
Calories: 163
Speed (MPH): 17.8 Avg / 29.0 Max
Power (Watts): 185 Avg / 569 Max
Cadence (RPM): 51 Avg / 95 Max
Heartrate (BPM): 104 Avg / 151 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:26
1.00 mi in 2:21
1.00 mi in 3:57