Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, January 20, 2023
Time: 16:56
Distance: 4.00 Miles
Laps: 4.0
Calories: 127
Speed (MPH): 14.2 Avg / 22.6 Max
Power (Watts): 111 Avg / 304 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 89 Avg / 182 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:08
1.00 mi in 3:21
1.00 mi in 5:10