Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: E Ward
Team: Onelife Fitness - Holly Springs (Holly Springs, GA)
Date: Friday, January 20, 2023
Time: 28:29
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 14.7 Avg / 28.2 Max
Power (Watts): 148 Avg / 515 Max
Cadence (RPM): 65 Avg / 96 Max
Heartrate (BPM): 127 Avg / 237 Max

Ghost

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