Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, January 20, 2023
Time: 16:43
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.4 Avg / 22.6 Max
Power (Watts): 134 Avg / 381 Max
Cadence (RPM): 43 Avg / 68 Max
Heartrate (BPM): 166 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.